February is National Heart Month, so this month’s recipe from AMBA is perfect. Its Mediterranean ingredients are rich in omega-3 fatty acids, making it heart-healthy.
We all love pancakes, right? They’re filling, a great winter comfort food, and – oh, yes! – absolutely deeeelicious! But this carb-heavy favorite doesn’t help
As winter approaches, so do our cravings for heartier meals. This month’s AMBA recipe, Roasted Chicken with Caramelized Winter Squash, offers just the right amount
What’s Thanksgiving without stuffing? Let’s face it: stuffing is a mainstay of the Thanksgiving table. However, it can also be challenging for those who need a
With the temperatures dropping and the autumn harvest approaching, September is the perfect time for a hearty, healthy harvest bowl. This recipe shared by AMBA
When the dog days of summer kick in, nothing is more refreshing than a delicious (and healthy) watermelon salad. This month’s recipe, courtesy of AMBA,
AMBA’s 8 Simple Swaps to Eat a Healthier BBQ Can a delicious summertime barbecue and a healthy eating plan coexist? BBQs may make you think
Who doesn’t love a good burger when enjoying BBQ with family and friends? But what if you could indulge in all the fantastic flavors while
Everybody loves a good burger, right? They’re delicious and can satiate even the biggest appetite. However, the trans-fats and high calories of traditional burgers have
In the springtime, seasonal salads are a smart choice and healthy go-to. AMBA’s April recipe comes from a reader in North Carolina. It’s a bright
P.O. Box 300777
Chicago, IL 60630-0777
877-906-2722
info@asbaonline.org
