April is Stress Awareness Month. It’s the perfect opportunity to shed light on stress management and promote strategies for healthier living. From preparing taxes, to
Getting older brings many things. Wisdom, memories, and experience are good examples. Unfortunately, getting older also brings increased risk of accidents and injuries, even in
After more than 20 years of decline, cases of prostate cancer in men and the number of deaths from the disease are rising. A recent
As we get older, both physical and mental health are equally important to maintain quality of life. Boosting your brain power can help you stay
Ever feel a strange numbness, tingling, burning, or pain in your hand? Or experience occasional shock-like sensations that radiate to your thumb and index, middle,
Sometimes stress can be useful. Short-lived stress can help you accomplish a task and stay focused and has been proven to help with memory retention.
Yoga is known to be a great way to improve flexibility and stay in shape. Chair Yoga is a gentle version of yoga in which
The home where you’ve spent your adult life and raised your family is filled with cherished memories. But the potential benefits of downsizing, such as
Children Below. Parents Above. Stressed-Out Caregivers in the Middle. In 1981, social worker Dorothy Miller coined the name “the sandwich generation”. The term describes adult
If you’ve ever experienced plantar fasciitis, you know it’s a pain you don’twant to have to deal with ever again. The most common symptom of
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