Author: Vilocity Interactive

This month’s recipe comes from a reader in North Carolina. She writes, “I’m originally from Phoenix. Winter’s get so cold here in the Carolinas, all

Did you know eye health problems can become a big problem during the winter months? New research shows that temporary blurred vision is far more likely

Want to score A+ heart health? Then you’d better get those Z’s. A recent study concluded that sleep is so essential in maintaining heart health

The holidays are a wonderful time to enjoy get-togethers with friends and family. But it can easy to go over-budget on gifts and holiday gatherings.

A little bit of muscle soreness after a workout is your body’s natural reaction to exercise. In fact, a little bit of inflammation is part

A new year is always a great opportunity to start fresh and be inspired to set resolutions to improve your lifestyle and health. But sticking

Snickerdoodles are a staple of holiday get-togethers. And no wonder: they’re a delicious combination sugar and cinnamon cookies. This holiday variation of the classic cookie

It’s easy to overspend during the holiday season. From presents to travel to decorations and all that food, giving the perfect gift for each of your

It’s well known that sugar-filled sodas, sports drinks, and juices can be bad for your teeth. Now, a new study shows that although diet sodas

The holidays are a time to take a vacation, relax, and spend quality time with loved ones. However, frequently, it’s also the season where the